Pur Sukoon Neend Sehat Mand Zindagi - Article No. 23

 

It is said that whoever works hard and earns money is for self-satisfaction. Similarly, those people who work day and night and work long hours to live their life in a better way, need peace after work.

How important rest is to gather energy for the next day's work. We all know this and if you are asked what to do to relieve the fatigue of the body and enable it to work again. The most important thing is that your answer will definitely be good food and good sleep.

Nothing in the world and even the most expensive medicine can give your body the energy it gets from getting eight to nine hours of sound sleep.

What if you can't sleep despite being extremely tired, or even after a long day of work, sleep is far from your eyes? Now the question arises that is it possible that a person cannot sleep at night despite working all day? Then the answer will be yes! It is hundred percent possible.

Unknowingly, we do many things throughout the day that seriously affect our sleep. What are they? Let's tell you about them in detail.

Not taking proper diet:

The importance of diet cannot be denied in any case. If you are not able to eat and drink properly due to being busy with work throughout the day, then it is possible that you may not be able to sleep despite feeling tired.

No matter how busy you are, make sure to include a hearty breakfast, lunch and something light at night. If your stomach is full, you will sleep better.

Not exercising:

Many people think that what is the need for exercise after a long day of work. An example of this is like if you have everything in your kitchen to cook, but you say that everything is available at home, then what? What needs to be cooked to fill the stomach.

Standing up, sitting down and moving around is not exercise, but it makes your body tired from being constantly busy and stretching the muscles for 15 to 20 minutes not only makes them tired. but you also feel relaxed mentally. Exercising gets rid of fatigue from your body and you get sound sleep, while if you don't exercise, the fatigue remains trapped in the muscles and you are restless all night. Live

Use of Medicines:

In case of any disease in our country, people first run to the doctor immediately and then they think that by taking a whole bag of medicine they will get well. These people do not know that today's medicines are absorbed by the body. Removing one disease can create many new diseases, so try to minimize the use of drugs and treat the disease with immunity, diet, plenty of sleep and exercise. Using more drugs than necessary will also affect your sleep. can do

Pur Sukoon Neend Sehat Mand Zindagi - Article No. 23
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